10 best running apps: where to track progress, create plans, and train

Choosing the right running app is not just about finding a tracker. It’s about finding motivation, getting personalized advice, tracking your results, and integrating sports into your daily life. We’ve gathered services that will help you with this — from basic step counters to advanced platforms with AI assistants and challenges.

Strava
One of the most popular apps in the world of sports. Strava is a full-fledged social network for athletes, where you can share routes, compete with other users, and track personal records. It supports running, walking, cycling, and more than 30 types of activities.

For iOS users
For Android users

Nike Run Club
A free and intuitive app from Nike, with a user-friendly interface and pleasant voice coaching from trainers. It offers individual training plans, challenges, progress tracking, and integration with Apple Watch. NRC provides plenty of motivation — from rewards to audio workouts from athletes.

For iOS users
For Android users

Adidas Running by Runtastic
Adidas Running offers more than 90 types of activities, including running, cycling, walking, and even yoga. The app provides route tracking, run statistics, integration with watches, and personalized plan creation. You can set goals, participate in global challenges, and share your progress on social media.

For iOS users
For Android users

Runkeeper
An app from ASICS focused on convenience and customization. Here you can set your own goals, choose pace, route, and receive voice notifications. There are planned workouts: from weight-loss running to marathon preparation. It also integrates with Apple Watch and other gadgets. The free version is quite functional, but Premium opens up plans from professional trainers and analytics on steps and heart rate.

For iOS users
For Android users

C25K® 5K Trainer
C25K from Couch to 5K is a popular program for those who have never run before. Over eight weeks, it guides users from light walking to a five-kilometer run. Each session lasts about 30 minutes, and the progression is designed for gradual increase in workload.

For iOS users
For Android users

5K to 10K
The next step after Couch to 5K. The goal here is to run 10 kilometers, lose weight, or improve fitness with a personalized program. The free version offers a limited number of workouts. It supports synchronization with Apple Health.

For iOS users
For Android users

Pacer
A minimalist yet functional app for tracking steps and runs. It records the number of steps, route, calories, and run time. You can set goals and connect premium features — training plans, individual recommendations, and synchronization with Apple Health and Fitbit.

For iOS users
For Android users

MapMyRun
The app focuses on route building and personalized form advice for Garmin users. It’s suitable for those who run in the city and want to track specific routes, distance, and pace. It includes music support, a workout planner, and social features.

For iOS users
For Android users

Fitbit
Fitbit is a comprehensive health app. It tracks steps, workouts, sleep, heart rate, and nutrition. When using a Fitbit tracker, you can get the most accurate analytics. The Premium version adds additional metrics, programs, and trainer recommendations. Without a device, the app also works as a running and step tracker.

For iOS users
For Android users

Peloton
Peloton is known for its stationary bikes, but its mobile app also offers running workouts with live and recorded sessions from professional coaches. It’s suitable for those who want to run with motivation, audio instructions, and variety. The free version gives access to a limited number of classes.

For iOS users
For Android users