10 useful apps for women's health

Clue
An intelligent menstrual cycle tracker that helps predict menstruation, ovulation, and fertile days, as well as record symptoms, mood, energy levels, and pain. The app relies on scientific data and analytics, allowing users to identify patterns over time and better understand how the cycle affects their well-being.

Flo
One of the most popular women's health trackers, which combines cycle, ovulation, and pregnancy tracking with personalized predictions and recommendations. In addition to tracking, Flo offers educational materials on hormonal balance, PMS, nutrition, and sleep, serving as an all-in-one assistant.

Natural Cycles
An app for natural fertility control that uses basal body temperature measurements and medically recognized algorithms to calculate the probability of conception. It is suitable for both planning a pregnancy and preventing it, offering a non-hormonal and more mindful approach.

Eve by Glow
A cycle tracker and well-being diary that helps monitor menstruation, symptoms, mood, and libido, while also showing the connection between cycle phases and physical or emotional states. The app also addresses topics of intimate health and energy balance.

Peanut
A social platform for women focused on support and sharing experiences at different stages of life—from planning pregnancy to motherhood and menopause. The app allows users to find like-minded individuals, participate in topic-specific discussions, and receive advice in a safe and supportive environment.

Ovia Health
An app for tracking reproductive health that combines a cycle tracker with tools for pregnancy planning. Ovia offers advice from doctors and experts, as well as features for monitoring nutrition, physical activity, and overall well-being.

Welltory
A service for analyzing energy, sleep, and stress levels that uses heart rate variability metrics to show how cycle phases affect the body. The app helps establish a more balanced routine for sleep, work, and rest, taking into account individual characteristics.

EatFit
A convenient app for counting calories, macronutrients (proteins, fats, carbohydrates), water intake, and weight control. It helps not only to record what you have already eaten but also to plan meals in advance for the day or week, accurately calculating portion sizes in grams based on your goals. It is suitable for any diet, allows adding custom products and recipes, scanning barcodes, and tracking progress.

FLO Living
An app and program designed to support women's hormonal health. It combines the Cycle Syncing® method, which adapts nutrition, physical activity, and lifestyle to different cycle phases, with scientifically backed supplements and personalized recommendations. This helps alleviate PMS symptoms, improve mood, maintain energy, and support overall well-being throughout all stages of the menstrual cycle, fertility, and perimenopause.

“Kegel Exercises”
A mobile app for women by Leap Fitness Group that helps strengthen pelvic floor muscles in just three to nine minutes a day. The program includes step-by-step instructions, a personal trainer, individual reminders, and vibration signals for private workouts, enabling improved bladder control, faster postpartum recovery, easier childbirth, enhanced intimate life quality, and prevention of pelvic organ prolapse.

For Android users
For iOS users